Weigh In record (no journal entry) for 04 October 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1857 kcal
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Fat: 72.77g | Prot: 136.57g | Carbs: 173.52g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Nos Régions Ont du Talent Pâté de Campagne Breton, Melon, Marie Blachère Pain au Maïs, McDonald's Big Mac, Carrefour Fromage Blanc 0%. Dinner: Chocolatine, Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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