Weigh In record (no journal entry) for 04 October 2022
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71.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1431 kcal
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Fat: 49.20g | Prot: 69.65g | Carbs: 188.01g.
Breakfast: Монастырская Трапеза Коврижка Медовая, Простоквашино Кефир 2,5%. Lunch: Капуста Белокочанная, Куриная Грудка Отварная. Dinner: Болгарский Перец, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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zena3000's Weight History
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