lapegouille's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

70.1 kg Lost so far: 1.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

689 kcal

Fat: 15.39g | Prot: 26.11g | Carbs: 112.94g. Breakfast: Pâturages Lait Demi-Écrémé, Café, Canderel Sucrette. Dinner: Pâturages Crème Dessert Chocolat, Patate Douce, Pâturages Emmental Français Râpé , Pâtes (Cuites). Snacks/Other: Cornichons, Pomme. more...

1892 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lapegouille's Journal, 04 Oct 22

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