Weigh In record (no journal entry) for 04 October 2022
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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480 kcal
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Fat: 18.42g | Prot: 18.18g | Carbs: 57.50g.
Breakfast: Dolce Gusto Cappuccino, Cappuccino, Aldi Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß. more...
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Losing 0.5 kg a Week
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