Weigh In record (no journal entry) for 04 October 2022
|
81 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
2292 kcal
|
Fat: 62.44g | Prot: 140.55g | Carbs: 284.80g.
Breakfast: Pesca, Coop Pane 8 Cereali, Dal Salumiere Prosciutto Cotto per Toast a Fette. Lunch: Uovo Sodo, Olio Extra Vergine di Oliva, Coop Cuori di Filetto di Merluzzo, Rapa Cotta. Dinner: Pizza al Prosciutto. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|