Weigh In record (no journal entry) for 04 October 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2188 kcal
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Fat: 52.74g | Prot: 154.00g | Carbs: 262.47g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Tumis Kangkung, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Madu Nusantara Madu, Keju Cheddar, Frisian Flag Kental Manis, Roti. Dinner: Bebek Goreng, Nasi Putih. Snacks/Other: Stroberi, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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steady weight
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