Weigh In record (no journal entry) for 04 October 2022
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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504 kcal
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Fat: 21.66g | Prot: 27.23g | Carbs: 53.03g.
Lunch: Жареное Яйцо, Молоко (2% Обезжиренное), Простой Йогурт, Помидоры, Мюсли с Фруктами. Dinner: Гранат. more...
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Gaining 3.5 kg a Week
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