Weigh In record (no journal entry) for 04 October 2022
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65.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1965 kcal
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Fat: 73.36g | Prot: 79.90g | Carbs: 251.79g.
Breakfast: Apple, Carrefour Confiture Framboise, Banana, Prozis Chia Seeds, Delhaize Flocons D'avoine, Alpro Lait d’Amande sans Sucres. Lunch: Notre Jardin Roquette , Carrefour Haricots Rouges, Baby Spinach, Mushrooms, Apple, Mutti Polpa Tomates Concassées Fines, Delhaize Graines Grillées, Ambrosi Parmigiano Reggiano, Roast Pumpkin. Dinner: Kühne Cornichons Recette Paysanne Aigres-Doux, Ebly Blé , Extra Virgin Olive Oil, Cherry Tomatoes, Carrefour Cabillaud. Snacks/Other: Sweetswitch Dark, Almonds & Sea Salt, Peanut Butter, Apple, U Marbré Chocolat , Céréal Chocolate Chip Cookie. more...
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Losing 3.5 kg a Week
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FredDelv's Weight History
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