Weigh In record (no journal entry) for 04 October 2022
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84 kg
Lost so far: 1.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1464 kcal
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Fat: 56.57g | Prot: 99.76g | Carbs: 123.89g.
Breakfast: Veganz Protein Choc Bar White Almond Crisp, Kandisin Streusüße, Normaler Kaffee, Clever Vollmilch 3,5%. Lunch: Ströck Kornspitz, Clever Teebutter. Dinner: Gusto Gold Grießnockerl, Semmelknödel, Rindsuppe, Echt Herzhaft Paprikahuhn. Snacks/Other: ESN Eaa Fresh Orange, ESN Designer Whey Protein Vanilla, Hofer Flying Power Sugarfree. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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