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per selasa
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78 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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802 kcal
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Fat: 19.57g | Prot: 64.76g | Carbs: 90.71g.
Breakfast: Chia Seed, Lemon. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Saus Teriyaki, Tomat Merah, Labu Siam, Telur. Dinner: Tomat Merah, Bawang Putih, Buncis, Udang, La Fonte Spaghetti. more...
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438 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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meyfianndietjourney's Weight History
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