Weigh In record (no journal entry) for 04 October 2022
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1325 kcal
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Fat: 41.36g | Prot: 117.00g | Carbs: 111.68g.
Breakfast: А ЛА КАЙМАК Творожный Сыр, Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриное Филе, Рис. Dinner: Оливковое Масло, Куриное Филе. Snacks/Other: С.Пудовъ Мука Рисовая, Яйцо, Простоквашино Творог 5%. more...
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Gaining 6.3 kg a Week
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