Weigh In record (no journal entry) for 03 October 2022
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162.9 kg
Lost so far: 1.3 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2313 kcal
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Fat: 173.08g | Prot: 177.50g | Carbs: 27.39g.
Breakfast: Butter , Oroweat Keto Bread, Omaha Steaks Precooked Bacon Slices, Cheddar Cheese , Scrambled Egg . Lunch: Pork Roasts (Top Loin, Boneless) . Dinner: Feta Cheese , Chicken Breast. Snacks/Other: That's How We Roll Parm Crisps. more...
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Losing 4.4 kg a Week
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BigJim1369's Weight History
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