Weigh In record (no journal entry) for 03 October 2022
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94 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1273 kcal
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Fat: 58.47g | Prot: 83.08g | Carbs: 110.56g.
Pre-Breakfast: Água, Limão. Second Breakfast: Chá (Infusão). Lunch: Chuchu Cozido, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Afternoon Tea: Canela, Pasta de Amendoim, Banana. Dinner: Salada de Alface com Vegetais Variados, Sadia Mussarela, Ovo Frito, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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2454 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Amanda Avliss's Weight History
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