Weigh In record (no journal entry) for 14 October 2014
|
57.4 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
1447 kcal
|
Fat: 80.16g | Prot: 119.27g | Carbs: 50.76g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dickey's Barbecue Cole Slaw, Dickey's Barbecue Brisket, Dickey's Barbecue Green Beans - No Potatoes. Dinner: Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|