Weigh In record (no journal entry) for 04 October 2022
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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822 kcal
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Fat: 21.40g | Prot: 25.77g | Carbs: 135.35g.
Breakfast: Buah Pir. Lunch: SuperIndo Kerupuk Ikan , Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Telur, Richeese Ramen Keju. Dinner: Greenfields Skimmed Milk (250ml), Ubi Ungu Rebus. more...
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Gaining 0.0 kg a Week
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nuruul_____'s Weight History
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