Weigh In record (no journal entry) for 04 October 2022
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66.8 kg
Lost so far: 11.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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939 kcal
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Fat: 37.00g | Prot: 61.00g | Carbs: 81.72g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Daging Tumis Kecombrang. Dinner: Ayam Szechuan. Snacks/Other: Unifam Super Zuper, Hexos Permen Mint, L-Men Protein Bar, Naraya Haw Flakes. more...
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Losing 4.9 kg a Week
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paulin09's Weight History
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