Weigh In record (no journal entry) for 04 October 2022
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64.6 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1147 kcal
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Fat: 51.74g | Prot: 82.71g | Carbs: 89.32g.
Breakfast: Савушкин Продукт Творожок Клубника, Орехи Кешью, Простоквашино Сметана 10%, Простоквашино Творог 5%, Вареное Яйцо. Lunch: Chikalab Cookie Dessert Soufflé, Рис Вареный, Брокколи, Котлета Домашняя, Грибы. more...
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Losing 7.7 kg a Week
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Татьяна серебренникова's Weight History
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