Weigh In record (no journal entry) for 04 October 2022
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104.1 kg
Lost so far: 1.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1092 kcal
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Fat: 28.48g | Prot: 85.67g | Carbs: 118.72g.
Breakfast: CNI Tongkat Ali Ginseng Coffee, Herbalife Formula 1 Shake, Herbalife Tea Mix Lemon & Hibiscus. Lunch: Bumiputera Tempe, White Rice, Chicken Leg. Dinner: Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 3, Herbalife Formula 1 Shake. more...
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Losing 0.7 kg a Week
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jep bahri's Weight History
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