Weigh In record (no journal entry) for 04 October 2022
|
55.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
733 kcal
|
Fat: 27.43g | Prot: 35.48g | Carbs: 90.16g.
Breakfast: Tahu Bakso, Sohun, Roti Putih. Lunch: Roma Malkist Rasa Abon, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Tahu, Nasi Merah, Tumis Kangkung. Snacks/Other: Wall's Sweet Corn Ice Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sf.taniaaa's Weight History
|