Weigh In record (no journal entry) for 14 October 2014
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81.5 kg
Lost so far: 13.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1139 kcal
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Fat: 69.44g | Prot: 60.64g | Carbs: 41.08g.
Breakfast: Pepper Jack Cheese, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Tomatoes, Foster Farms Oven Roasted Turkey Slices. Dinner: Apples, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad, Farmer John jumbo permium beef franks. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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dianemillervuoso's Weight History
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