Weigh In record (no journal entry) for 04 October 2022
|
72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1595 kcal
|
Fat: 60.90g | Prot: 89.67g | Carbs: 174.84g.
Breakfast: Tahu Goreng, V-Soy Soya Bean Milk Multi-Grain. Lunch: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Tempe Orek, Fukumi Nasi Porang. Dinner: Martabak Telur, Martabak Manis. Snacks/Other: Kebab. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litalestari1505's Weight History
|