Weigh In record (no journal entry) for 04 October 2022
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84.6 kg
Lost so far: 2.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1135 kcal
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Fat: 38.70g | Prot: 84.85g | Carbs: 101.23g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Richeese Fire Chicken, Shirataki Nasi. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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qmariyahelmunawwar's Weight History
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