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Hari ke-2
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79.3 kg
Lost so far: 0.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1510 kcal
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Fat: 46.62g | Prot: 62.64g | Carbs: 219.20g.
Lunch: Tempe Goreng, Tahu Goreng, Kari Jepang, Terong Balado, Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sayur Bening Bayam, Tempe Orek, Telur Rebus, Nasi Putih. Snacks/Other: Cilok, Semangka, Jeruk Keprok (Jeruk Mandarin), Buah Kiwi. more...
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Losing 7.7 kg a Week
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Christian Muryati's Weight History
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