Weigh In record (no journal entry) for 04 October 2022
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1334 kcal
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Fat: 46.31g | Prot: 109.52g | Carbs: 123.34g.
Breakfast: Tempe Mendoan, Ayam Rica-Rica, Nasi Putih. Lunch: Ikan Tongkol, Tempe Orek, Tahu Goreng, Ayam Rica-Rica, Tempe Goreng, Nasi Putih. Dinner: Tahu Isi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cimory Yogurt Drink Strawberry, Indomart Tempe Mendoan, Tahu Isi, Tahu, Cimory Yogurt Drink Strawberry. more...
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1377 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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anggun.daily's Weight History
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