Weigh In record (no journal entry) for 03 October 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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700 kcal
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Fat: 21.01g | Prot: 59.64g | Carbs: 70.84g.
Breakfast: Mamão, Goma de Tapioca, Gema de Ovo, Clara de Ovo. Lunch: Carne de Porco do Lombo (Lombo, Magra), Patinho Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Desnatado, Pachá Amendoim Torrado, Qualitá Maçã. more...
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Gaining 1.3 kg a Week
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analuguinzani's Weight History
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