Weigh In record (no journal entry) for 03 October 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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634 kcal
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Fat: 21.20g | Prot: 32.87g | Carbs: 80.19g.
Breakfast: Kecambah, Tahu Kukus, Nasi Putih. Lunch: Nasi Putih, Semangka, Ayam Goreng, Tempe Goreng. Dinner: Tahu Kukus, Kecambah, Mayora Mie Gelas Rasa Kari Ayam. more...
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steady weight
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