Weigh In record (no journal entry) for 04 October 2022
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1310 kcal
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Fat: 55.04g | Prot: 47.60g | Carbs: 164.01g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY, Nestle Fox's, Aoka Roti Gulung Keju. Lunch: Ikan Kembung, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Kuaci Fuzo Rasa Susu, kerupuk rasa. more...
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Losing 2.8 kg a Week
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diett santuyy's Weight History
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