Weigh In record (no journal entry) for 04 October 2022
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131.7 kg
Lost so far: 33.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1168 kcal
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Fat: 50.47g | Prot: 47.43g | Carbs: 126.77g.
Breakfast: Бутерброд с Колбасой. Lunch: Бутерброд с Колбасой. Dinner: Вареное Яйцо. more...
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Gaining 1.5 kg a Week
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