Weigh In record (no journal entry) for 14 October 2014
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61.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2519 kcal
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Fat: 160.69g | Prot: 78.21g | Carbs: 211.49g.
Breakfast: Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil, Honey, Aloe Vera Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original. Lunch: Biazzo Part Skim Mozzarella Cheese, Trader Joe's 4% Cottage Cheese. Snacks/Other: Whipping Cream, Chocolate Cheesecake, Cracker Barrel Light Marble Cheese, Earth Balance Coconut & Peanut Spread. more...
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2445 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Upper wo superset - 30 minutes, Abs2.sides - 20 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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somekinda's Weight History
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