Weigh In record (no journal entry) for 03 October 2022
|
63.5 kg
Lost so far: 6.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1701 kcal
|
Fat: 40.72g | Prot: 173.93g | Carbs: 156.17g.
Breakfast: Coffee with Milk, Woolworths Berliner Landbrot, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Liquid Egg Whites. Lunch: Chicken Breast, Woolworths Berliner Landbrot. Dinner: Lifestyle Nutrition Mini Brown Rice Cakes, USN Whey Protein. Snacks/Other: Clover Butro, Albany Best of Both White Bread, PB2 Powdered Peanut Butter , Sour Dough Bread, USN Dietfuel Ultralean Bar Caramel Crunch, USN Trust Crunch Chocolate Brownie. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|