ageyeva2009's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

74.8 kg Lost so far: 8.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1451 kcal

Fat: 76.49g | Prot: 73.05g | Carbs: 119.83g. Breakfast: Куриные Котлеты, Булгур (Вареный), Салат из Помидоров и Огурцов. Lunch: Сыр Маасдам, Яблоко. Dinner: Макароны Отварные, Жареная Свиная Отбивная. Snacks/Other: Булочка Зерновая, Морской Мир Килька в Томатном Соусе, Ferrero Конфета. more...

2372 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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ageyeva2009's Journal, 03 Oct 22

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