MHG1's Journal, 14 Oct 14

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Weigh In record (no journal entry) for 14 October 2014

106.1 kg Lost so far: 11.8 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 14 October 2014:

1289 kcal

Fat: 31.70g | Prot: 45.11g | Carbs: 126.25g. Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, Tuna Fish Salad, White Bread. Snacks/Other: Coors Light Beer (Bottle). more...

3171 kcal

Exercise: Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours, Sitting - 1 hour. more...

Gaining 0.5 kg a Week

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MHG1's Journal, 14 Oct 14

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MHG1's Weight History