Weigh In record (no journal entry) for 03 October 2022
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58.1 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1060 kcal
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Fat: 20.92g | Prot: 55.79g | Carbs: 167.17g.
Breakfast: Coffee-Mate Sustituto de Crema en Polvo, Nature's Heart Leche de Almendras sin Azúcar, Café, PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras, Huevo, San Juan Claras de Huevo. Lunch: Papas a la Francesa, Mission Tortillas Ligeras, Yemina Sopa de Coditos , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Agua de Jamaica, Betamex Dulce de Tamarindo con Chile, Sandía. more...
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Gaining 3.1 kg a Week
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