Weigh In record (no journal entry) for 03 October 2022
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80.3 kg
Lost so far: 27.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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582 kcal
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Fat: 15.99g | Prot: 47.65g | Carbs: 64.42g.
Breakfast: Café com Leite Desnatado. Lunch: Pastel Assado de Frango, Alface, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado. Snacks/Other: Banana Caturra, Ovo, CBS Massa para Tapioca. more...
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Losing 2.3 kg a Week
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Nathalysilvagomes's Weight History
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