Weigh In record (no journal entry) for 03 October 2022
|
69.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1502 kcal
|
Fat: 40.49g | Prot: 156.33g | Carbs: 116.91g.
Breakfast: Сырники Домашние. Lunch: Филе Индейки, Гречка Отварная. Dinner: Chikalab Cookie Dessert Soufflé, Филе Индейки. Snacks/Other: Красный Октябрь Мишка Косолапый, Изотоник, Epica Йогурт Питьевой Вишня-Банан, Банан. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|