Weigh In record (no journal entry) for 03 October 2022
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1401 kcal
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Fat: 43.02g | Prot: 90.54g | Carbs: 175.73g.
Breakfast: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Vital Proteins Collagen Peptides, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk, Coffee. Lunch: Great Value Canned Corn, Great Value Black Beans (Canned), Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey 93/7, Old El Paso Mild Taco Seasoning Mix, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa. Dinner: Cheez-It White Cheddar Snack Crackers , Kraft Ranch Dressing, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Shredded Mozzarella Cheese, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Drizzilicious Cinnamon Swirl Bites, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Drizzilicious Cinnamon Swirl Bites. more...
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2292 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Pilates - 18 minutes, Desk Work - 7 hours, Resting - 6 hours and 42 minutes, Sleeping - 9 hours. more...
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Losing 3.8 kg a Week
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heather43616's Weight History
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