Weigh In record (no journal entry) for 03 October 2022
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100 kg
Lost so far: 12.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1208 kcal
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Fat: 57.50g | Prot: 87.42g | Carbs: 71.93g.
Breakfast: Авокадо Авокадо, Омлет или Яичница. Lunch: Северная Гавань Мидии, Polar Палтус Филе Порционное, Овощи Гриль. Dinner: Белый Хлеб, Лосось на Пару. more...
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Losing 0.6 kg a Week
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z.besolov's Weight History
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