Weigh In record (no journal entry) for 03 October 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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884 kcal
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Fat: 34.42g | Prot: 54.74g | Carbs: 90.52g.
Breakfast: Café com Leite e Açúcar, Muffato Pãozinho de Leite, Ovo Frito. Lunch: Frango no Forno, Grelhado ou Assado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Parmalat Leite Integral. Snacks/Other: Pão Integral, Parmalat Leite Integral, Banana Nanica, Manga Seca. more...
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Losing 0.5 kg a Week
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iriarodri's Weight History
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