Weigh In record (no journal entry) for 03 October 2022
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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619 kcal
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Fat: 30.02g | Prot: 50.45g | Carbs: 41.11g.
Breakfast: Perkedel Jagung, BonCabe Boncabe, Telur Rebus. Lunch: Telur Rebus, Tempe Rebus, Tahu Kukus, Perkedel Jagung, Kangkung. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Tahu, Kangkung. Snacks/Other: Apel Kering. more...
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Losing 0.2 kg a Week
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anitasilfis2000's Weight History
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