Weigh In record (no journal entry) for 03 October 2022
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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4616 kcal
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Fat: 176.70g | Prot: 198.12g | Carbs: 569.63g.
Lunch: Rapsöl, Spargel, Edeka Putenschnitzel, Butter, Ja! Paniermehl, Pellkartoffeln. Dinner: Körnerbrot, Schmitz Blutwurst im Ring, Olivenöl, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Zwiebeln, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, Chicoree, Ingwer, Saint Albray Französischer Weichkäse, Metzger Schweinefleisch, Mett. Snacks/Other: Zetti Edel Bitter 85% Kakao, Seeberger Mandeln, Kaufland Milchbrötchen, Gut & Günstig Joghurt Mild 3,5%, Magerquark, PBN Whey Protein Vanille, Honig, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Mangos, Mandarine, Möhren, Äpfel. more...
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2588 kcal
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Exercise:
rad - 1 hour and 15 minutes, KraftzuHause - 53 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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