Weigh In record (no journal entry) for 28 September 2022
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1745 kcal
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Fat: 57.59g | Prot: 90.95g | Carbs: 220.93g.
Breakfast: Mariza Strawberry Jam, Sour Dough Bread, Fried Egg, Avocado. Lunch: Boiled Egg, Chicken Wrap, Papaya. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Wrap. Snacks/Other: Greenfields Skimmed Milk (250ml), Puro WPRO Choco Malt, Watermelon, Pineapple. more...
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Gaining 0.4 kg a Week
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chrisevani's Weight History
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