Weigh In record (no journal entry) for 03 October 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1497 kcal
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Fat: 78.25g | Prot: 118.56g | Carbs: 77.46g.
Breakfast: Yakult Yakult 40, Torta de Frango Integral. Dinner: Cebola Roxa, Heinz Ketchup, Scala Queijo Prato, Seara Gran Angus Burger . Snacks/Other: Milka Milka Oreo, Nugget de Frango Caseiro. more...
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Losing 2.0 kg a Week
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