Weigh In record (no journal entry) for 03 October 2022
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1427 kcal
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Fat: 51.69g | Prot: 39.18g | Carbs: 210.83g.
Breakfast: Telur Rebus, Mie Sedaap Singapore Spicy Laksa. Lunch: Buah Pir, Jeruk Keprok, Kelengkeng, Gery Chocolatos Dark, Urap. Dinner: Garuda Pilus BBQ, Bakso Aci, Kaki Ayam. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Tahu Bacem, Pisang Mas. more...
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Losing 0.5 kg a Week
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febrianidita0's Weight History
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