Weigh In record (no journal entry) for 03 October 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1423 kcal
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Fat: 65.40g | Prot: 72.93g | Carbs: 133.41g.
Breakfast: Sadia Mussarela, Crepioca, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Queijo Provolone, Ovo de Codorna, Amendupã Paçoca Rolha, Sadia Mussarela, Da Terrinha Tapioca. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Amendupã Paçoca Rolha, Coca-Cola Refrigerante (200ml). more...
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steady weight
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jackelinesoul's Weight History
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