Weigh In record (no journal entry) for 03 October 2022
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110.8 kg
Lost so far: 8.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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654 kcal
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Fat: 28.82g | Prot: 59.91g | Carbs: 24.64g.
Breakfast: Kirkland Signature Egg Whites, Mushrooms , Marc Angelo Cacciatore Salami, 1% Fat Milk. Lunch: Grilled Chicken (Skin Not Eaten), Mr. Greek Greek Salad. more...
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Gaining 1.9 kg a Week
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