Weigh In record (no journal entry) for 03 October 2022
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89.8 kg
Lost so far: 7.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1054 kcal
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Fat: 58.61g | Prot: 48.49g | Carbs: 84.00g.
Breakfast: Yeşil Biber, Kırmızı Domates, Salatalık (Soyulmuş), Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mis Peynir Çubukları , Patatesli Yumurta. Dinner: Tatlı Kavun, Dost Ayran, Salçalı Makarna, Mevsim Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Makaron, Fındık, Badem, Performans Meyve Bar Antep Fıstığı, Kahve (Demlenmiş). more...
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2470 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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hedefim 70 's Weight History
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