Weigh In record (no journal entry) for 03 October 2022
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66.7 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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997 kcal
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Fat: 65.70g | Prot: 46.38g | Carbs: 60.65g.
Breakfast: Kroger Carbmaster Multiseed Bread, Wal-Mart Mild Guacamole Mini Cups, Kroger CARBmaster Strawberry Yogurt. Lunch: Roma Tomatoes, Cucumber Apple Cider Vinegar Salad, Keto Hot and Sour Soup, Winky Brand Sugar Free Gelatin Dessert, Kraft Cool Whip Sugar Free. Dinner: Melinda's Thai Sweet Chili Sauce, Cooked Mushrooms, Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Pumpkin Gooey Butter Square. more...
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1824 kcal
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Exercise:
Housework - 20 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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