Weigh In record (no journal entry) for 03 October 2022
|
81 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1810 kcal
|
Fat: 97.94g | Prot: 84.34g | Carbs: 128.68g.
Breakfast: Leite Integral. Lunch: Suco de Laranja Natural, Salada de Folhas, Beterrabas, Banana-da-Terra Frita, Carne de Vaca Assada, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Sadia Mussarela, Elma Chips Baconzitos, Vinho Merlot, Santa Helena Crokíssimo Amendoim Crocante, Queijo Branco. Snacks/Other: Bauducco Torrada Integral, Leite (Leite Integral), Áurea Doce de Abóbora com Coco, Queijo Branco, Linea Biscoito Integral Banana e Canela, Polenguinho Polenguinho, Pullman Pão de Forma Artesano Integral, Leite Integral. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|