Weigh In record (no journal entry) for 03 October 2022
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80 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1383 kcal
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Fat: 47.82g | Prot: 94.71g | Carbs: 144.59g.
Breakfast: Visconti Pão Integral, Cafezinho, Seara Presunto Cozido, Ovo Mexido. Lunch: Laranjas, Carne de Panela, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Ovo Mexido, Banana Nanica. Snacks/Other: Tirolez Creme de Ricota Light, Cambi Queijo Minas Frescal Light, Cafezinho, Seara Presunto Cozido, Ovo Mexido, Visconti Pão Integral. more...
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Losing 0.9 kg a Week
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nagela_almeida's Weight History
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