Weigh In record (no journal entry) for 03 October 2022
|
78 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1901 kcal
|
Fat: 75.62g | Prot: 108.88g | Carbs: 196.97g.
Breakfast: Namaste Organic Sweety Seecker, Emborg Cream Cheese, Roti Asam Adonan Panggang, Nanas, Telur Rebus Lunak, Nutify Gourmet Almond Honey & Sesame, Nasi Goreng. Lunch: Rumah Makan Sederhana Rendang, Bakso Daging Sapi, Lobak Dimasak, Batagor Batagor, Wortel Dimasak, Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Coklat, Fukumi Nasi Porang. Dinner: Otak Sapi, Tahu, Pepes Ayam, Pakcoy, Nasi Coklat, Sobisco Tini Wini Biti Rasa Asin, Ubi Jalar (Manis). Snacks/Other: Magic Spoon Grain Free Cereal Peanut Butter, Telur Goreng, Kraft Singles , Roti Canai, Kacang Almond, Junglegold Bali Bali 80% Cacao, Nabati Big Rolls, Pepaya. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fsa119fitri's Weight History
|